What will I get out of going to Kilimanjaro?

Traveling to Tanzania, or any new destination, can provide you with a sense of gratitude and appreciation for various reasons. While individual experiences may differ, here are some aspects that might contribute to feelings of gratitude when visiting Tanzania from the UK:

Cultural Exposure: Tanzania has a rich and diverse cultural heritage. Interacting with local communities, witnessing their way of life, and experiencing different customs can foster a deeper appreciation for cultural diversity and a sense of gratitude for the experiences that expand your worldview.

Natural Beauty: Tanzania is renowned for its stunning landscapes, including Mount Kilimanjaro, Serengeti National Park, Ngorongoro Crater, and Zanzibar’s beaches. The breathtaking beauty of these natural wonders may evoke feelings of gratitude and awe for the world’s wonders.

Wildlife Encounters: Tanzania offers incredible wildlife safaris, where you can see iconic African animals like lions, elephants, giraffes, and more in their natural habitats. Witnessing these majestic creatures up close can create a profound sense of gratitude for the planet’s diverse wildlife.

Environmental Awareness: Tanzania’s natural beauty also highlights the importance of environmental conservation. Seeing the efforts to preserve these ecosystems may inspire gratitude for the work done to protect the environment and an increased sense of responsibility toward the planet.

Local Hospitality: The warm hospitality of Tanzanian people can leave a lasting impression. Genuine kindness and generosity from locals can make travelers feel grateful for the connections made and the hospitality received.

Perspective on Life: Traveling to a country with different economic and social conditions can offer a fresh perspective on life. It may lead to gratitude for the privileges and opportunities available in your home country, as well as empathy for the challenges faced by others.

Personal Growth: Traveling can be a transformative experience, allowing you to step out of your comfort zone and learn more about yourself. This self-discovery and personal growth can lead to feelings of gratitude for the journey and the lessons learned.

Gratitude is a personal and subjective emotion, and it can be influenced by various factors during your trip. Keeping an open mind, being respectful of local cultures, and embracing new experiences can enhance the likelihood of developing gratitude during your visit to Tanzania or any other destination.

What kit do i need for kilimanjaro?

Climbing Kilimanjaro requires careful preparation and the right gear to ensure a safe and successful ascent. The following is a comprehensive list of essential items for your Kilimanjaro trek:


  1. Waterproof, breathable trekking pants
  2. Moisture-wicking base layer (top and bottom)
  3. Insulating mid-layer (fleece or down jacket)
  4. Waterproof and windproof jacket (Gore-Tex or similar)
  5. Waterproof and windproof pants (Gore-Tex or similar)
  6. Long-sleeve shirts (for sun protection)
  7. Short-sleeve shirts (moisture-wicking)
  8. Underwear (moisture-wicking)
  9. Sports bras (for female climbers)
  10. Warm hat or beanie
  11. Sun hat with a wide brim
  12. Lightweight gloves (for lower altitudes)
  13. Insulated gloves or mittens (for higher altitudes)


  1. Gaiters (to keep dirt and scree out of your boots)
  2. Moisture-wicking hiking socks
  3. Warm socks for higher altitudes
  4. Sturdy and broken-in hiking boots


  1. 4-season tent (if camping)
  2. Sleeping bag rated for sub-zero temperatures
  3. Sleeping pad or inflatable mattress
  4. Trekking poles
  5. Headlamp or flashlight with spare batteries
  6. Sunglasses with UV protection
  7. Backpack (40-60 liters capacity)
  8. Daypack (20-30 liters capacity) for day hikes
  9. Dry bags or waterproof stuff sacks to protect gear
  10. Water bladder or water bottles with a minimum capacity of 3 liters
  11. Water purification tablets or filters
  12. Personal first aid kit with blister plasters, bandages, pain relievers, etc.
  13. Toiletries (toothbrush, toothpaste, biodegradable soap, hand sanitizer, etc.)
  14. Quick-dry towel
  15. Personal identification (passport, ID) and cash
  16. Camera and/or binoculars (optional)


  1. High-altitude lip balm with SPF
  2. Sunscreen with a high SPF
  3. Insect repellent
  4. Personal medications and prescriptions
  5. Travel insurance documents
  6. Snacks and energy bars
  7. Lightweight, quick-dry towel
  8. Small backpack cover or large plastic bags (to protect gear from rain)


  1. Portable battery charger for electronic devices
  2. Trekking watch with altimeter, compass, and barometer features
  3. Travel pillow for added comfort during sleep

Remember to pack light and prioritize essential items. It’s crucial to strike a balance between being well-prepared and not overburdening yourself with unnecessary weight. Additionally, consider checking with your trekking company for any specific gear recommendations or requirements based on your chosen route and the time of year you plan to climb.

Lastly, always follow Leave No Trace principles to protect the environment and preserve the beauty of Kilimanjaro for future generations.

What should i carry in my day bag on Kilimanjaro?

Carrying a well-prepared day bag while climbing Kilimanjaro is essential to ensure you have everything you need for a successful and comfortable trek. Your day bag should contain items to keep you well-hydrated, protected from the elements, and prepared for any unforeseen circumstances. Here’s a list of items to carry in your day bag:

Water Bladder or Water Bottles: Carry at least 2-3 litres of water to stay well-hydrated during the day. A water bladder is convenient as it allows you to drink on the go.

Snacks/Energy Bars: High-energy snacks like nuts, energy bars, trail mix, and chocolate can provide a quick boost of energy during the trek.

Lunch and/or Packed Lunch: Depending on your trekking company’s arrangements, you may need to carry your packed lunch or at least some snacks for lunchtime.

Rain Gear: Carry a waterproof jacket and pants or a poncho to protect yourself from rain or unexpected showers.

Insulating Layers: Dress in layers and carry an extra warm layer like a fleece or a down jacket in case it gets chilly.

Sun Protection: Bring sunscreen with a high SPF, sunglasses with UV protection, and a wide-brimmed hat to shield yourself from the strong sun at higher altitudes.

Headlamp or Torch: Carry a headlamp or a small flashlight with spare batteries for early morning starts or emergencies.

Personal Medications: If you have any prescribed medications, carry them in your day bag.

Basic First Aid Kit: Include bandages, blister plasters, antiseptic wipes, pain relievers, and any personal medications you might need.

Personal Toiletries: Hand sanitizer, toilet paper, and wet wipes can be helpful for maintaining hygiene.

Camera and/or Binoculars: Capture the stunning views or use binoculars to observe wildlife.

Lip Balm and Moisturizer: Protect your lips and skin from the dry mountain air.
Personal Identification and Money: Carry your passport, ID, and some cash in a secure and waterproof pouch.

Notebook and Pen: Optionally, bring a small notebook and pen to jot down your thoughts or record important details.

Small Towel or Bandana: Useful for wiping sweat or keeping your neck cool.

Remember that your day bag shouldn’t be too heavy, as you’ll be carrying it for most of the day. The weight will vary depending on whether you’re required to carry your packed lunch, camera equipment, or additional personal items. Your main focus should be on essentials for your well-being, safety, and comfort during the day’s trek.

What type of sleeping bag do i need for Kilimanjaro in June?

For climbing Kilimanjaro in June, you will need a sleeping bag that is suitable for cold weather conditions, as temperatures can drop significantly, especially at higher elevations. June is one of the warmer months to attempt the climb, but it is still important to be prepared for cold nights, especially during the summit attempt.

The temperature on Kilimanjaro can vary depending on the altitude and the specific route you choose. At the summit (Uhuru Peak), temperatures can reach well below freezing, even during the day. Therefore, it’s essential to choose a sleeping bag that is rated to handle sub-zero temperatures.

A sleeping bag with a temperature rating of around -10°C to -15°C (14°F to 5°F) should be sufficient for most trekkers climbing Kilimanjaro in June. This rating should keep you warm and comfortable during the colder nights at higher elevations. It’s always better to choose a sleeping bag with a slightly lower temperature rating than what you expect to encounter, as it provides an extra safety margin in case the temperatures are colder than anticipated.

Additionally, consider the following tips when selecting a sleeping bag:


Quality and Insulation: Look for a high-quality sleeping bag with good insulation. Down-filled sleeping bags are popular for their excellent warmth-to-weight ratio, but synthetic-filled sleeping bags can also provide reliable insulation even in damp conditions.

Mummy Shape: A mummy-shaped sleeping bag, which tapers at the feet, is better for retaining heat compared to rectangular-shaped bags.

Size and Weight: Choose a sleeping bag that is lightweight and easy to pack, as the porters will need to carry it along with your other gear during the climb.

Check the Season/temperature Rating: Always check the manufacturer’s specifications to ensure the sleeping bag is suitable for the temperature range you expect to encounter.

Additional Accessories: Consider using a sleeping bag liner to add extra warmth and keep your sleeping bag clean. Also, ensure your sleeping bag comes with a compression sack for easy packing.

Renting vs. Buying: If you don’t plan to do many cold-weather treks in the future, you might consider renting a suitable sleeping bag upon arrival in Tanzania instead of purchasing one.


Before your trip, it’s a good idea to test your sleeping bag in similar weather conditions to ensure that it provides the warmth and comfort you need for a successful climb of Kilimanjaro.

Do you need crampons for Kilimanjaro in June?

In June, crampons are typically not required for climbing Kilimanjaro. June is one of the warmer months to attempt the climb, and the routes are generally free of heavy snow and ice. However, it’s essential to keep in mind that weather conditions can vary, and even though crampons may not be necessary, other gear like trekking poles and sturdy hiking boots are still crucial.

The main concern during June is the potential for rain and colder temperatures at higher elevations. As you ascend Kilimanjaro, the temperatures can drop significantly, especially during the night. It is essential to be prepared for varying weather conditions and dress in layers to adapt to temperature changes.

The primary routes used for climbing Kilimanjaro, such as the Machame, Lemosho, and Marangu routes, are generally free of technical climbing requirements. However, some sections might be slippery due to rain or melting ice, so having good traction on your footwear is still crucial.

If you’re planning to climb Kilimanjaro in June, Ultra Adventures recommend that you take crampons or micro spikes along just in case they are required.

10 tips to help sleep in a tent

Choose a Comfortable Sleeping Pad: Invest in a good quality sleeping pad or air mattress to provide insulation from the ground and cushioning for a more comfortable sleep.

Use a Quality Sleeping Bag: Make sure you have a sleeping bag appropriate for the temperature of the camping location. It’s essential to stay warm during the night to promote better sleep.

Pick a Flat and Level Surface: Before setting up your tent, find a flat and even ground to pitch it. Sleeping on a slope or uneven surface can be uncomfortable and disrupt your sleep. The guides will do this for you every day.

Keep Your Tent Clean: Make sure your tent is clean and free from debris, rocks, or sticks that could cause discomfort while sleeping.

Block Out Light and Noise: Use an eye mask and earplugs if needed to block out any unwanted light or noise that may disturb your sleep.

Dress Comfortably: Wear comfortable and weather-appropriate sleepwear. Layer up if it gets cold during the night.

Stay Dry: Ensure your tent is properly waterproofed and use a rainfly if necessary to stay dry in case of rain. Staying dry is crucial for a good night’s sleep. All tents provided by Ultra adventures are waterproof.

Maintain Ventilation: If the weather allows, keep the tent’s windows or vents partially open to promote air circulation and reduce condensation.

Wind Down Before Sleep: Take some time to wind down before bedtime. Avoid stimulating activities and electronics, and instead, read a book or practice some relaxing exercises.

Follow a Sleep Routine: Try to maintain a consistent sleep schedule even while camping. Going to bed and waking up at the same time each day can help regulate your body’s internal clock and improve sleep quality.


Remember that sleeping in a tent might feel different from sleeping in your bed at home, but with a few adjustments and a positive mindset, you can still get a restful night’s sleep and fully enjoy your camping experience.

What is the food like on Kilimanjaro?

On Mount Kilimanjaro, the food available to climbers is surprisingly delicious.


Guided Group Treks: Ultra Adventures trips are group treks where a team of guides, porters, and cooks accompany you. In such cases, the food is typically prepared by the guides company’s cook team.

Food Quality: The quality of food is relatively impressive, with good quality, tasty, nutritious meals.

Meals: The typical meals on Kilimanjaro include a combination of carbohydrates, proteins, and vegetables to provide the necessary energy for the challenging ascent. Breakfasts may include items like porridge, eggs, bread, and fruits. Lunch often consists of sandwiches, fruits, and energy bars. Dinners generally involve a soup starter, followed by a main course like pasta, rice, or potatoes with meat or vegetarian options. Desserts are not common, but hot beverages like tea or coffee are always served.

Special Diets: If you have specific dietary requirements or preferences (e.g., vegetarian, vegan, gluten-free), ultra adventures can accommodate these requests if notified in advance. However, the options may be more limited compared to regular meals.

Drinking Water: Staying hydrated is crucial while trekking. Drinking water is typically provided and is either boiled or purified with tablets or filters to make it safe for consumption.

Snacks: It’s a good idea to bring some of your favourite snacks or energy bars to supplement your meals, especially if you have specific dietary preferences or simply want some variety.


Keep in mind that due to the high altitudes and the challenging nature of the climb, your body’s appetite may change, and you may not feel as hungry as usual. However, it’s essential to eat enough to maintain your energy levels and support your body during the climb. Ultra adventures will arrange quality, varied.

10 reasons to climb Kilimanjaro

Climbing Mount Kilimanjaro, the tallest peak in Africa, offers a unique and rewarding experience. Here are ten compelling reasons to embark on this incredible adventure:


Personal Achievement: Summiting Kilimanjaro is a significant personal achievement. Standing atop the highest point in Africa gives you a sense of accomplishment and pushes your physical and mental boundaries.

Stunning Scenery: The climb takes you through diverse landscapes, from lush rainforests to arid alpine deserts. The panoramic views of the surrounding savannah and glaciers are breathtaking.

Wildlife Encounters: Kilimanjaro is located in Tanzania, home to a rich array of wildlife. While on the lower slopes, you may spot various animals and bird species.

Cultural Immersion: You’ll have the opportunity to interact with local guides and porters, learning about their traditions and way of life. It’s a chance to appreciate the local culture and customs.

Test of Endurance: Climbing Kilimanjaro is physically demanding and requires mental resilience. It’s a fantastic way to challenge yourself and test your limits.

No Technical Climbing Skills Needed: Unlike other tall peaks, Kilimanjaro does not require any technical climbing skills or specialised equipment. It is a non-technical trek, making it accessible to a wide range of people.

Bucket List Experience: Summiting Kilimanjaro is often on many people’s bucket lists. It’s an adventure that will create lasting memories and stories to share.

Disconnect and Reconnect: Being away from technology and the distraction of daily life allows you to connect with nature and fellow climbers on a deeper level.

Unique Climate Zones: As you ascend, you’ll pass through various climate zones, each offering distinct flora and fauna. It’s like experiencing multiple ecosystems in one journey.

Philanthropic Opportunities: Many climbers use their Kilimanjaro expedition to raise funds for charitable causes, making the experience even more meaningful by giving back to charity.


Climbing Kilimanjaro is an awe-inspiring journey that will leave you with a sense of wonder and accomplishment. It’s a chance to challenge yourself physically and mentally while experiencing the beauty of nature and the warmth of Tanzanian culture.

Why do you summit Kilimanjaro in the night?

The decision to summit Mount Kilimanjaro at night is primarily based on the summit success rate and safety considerations. Climbers usually start their final ascent to the summit very early in the morning, typically around midnight to 1 a.m. Here are the main reasons for this approach:

Avoiding extreme weather conditions: Mount Kilimanjaro is a massive mountain, and its peak reaches an altitude of 5,895 meters (19,341 feet). At such high altitudes, the weather can be extremely harsh and unpredictable. During the day, the summit is often shrouded in thick clouds, which reduce visibility and can make the ascent more challenging. By starting the summit attempt in the middle of the night, climbers can take advantage of more stable weather conditions, with clear skies and less wind.

Minimizing exposure to the sun: The summit climb can be physically demanding, especially due to the high altitude. Hiking during the day under the scorching sun can lead to exhaustion and dehydration. By climbing at night, climbers can avoid direct exposure to the sun’s heat and UV radiation, which reduces the risk of heat-related issues.

Improved footing and pace: The trail to the summit can be rocky, loose, and challenging to navigate. Starting the ascent at night allows climbers to utilise headlamps and trekking poles to see the path clearly and maintain a steady pace. Additionally, the cooler night-time temperatures can be more favourable for strenuous physical activity.

Witnessing the sunrise: One of the most breathtaking and rewarding experiences of climbing Kilimanjaro is witnessing the sunrise from the summit. Starting the ascent early in the morning allows climbers to reach the peak just in time for sunrise, providing them with a stunning view and a memorable moment.

Summit success rate: Climbing Kilimanjaro is a significant achievement, but it’s also physically demanding and challenging due to high altitude. Many people suffer from altitude sickness or other health issues during the climb. By ascending at night, climbers have a higher likelihood of reaching the summit because they complete the most strenuous part of the climb in the cooler hours of the night when they are generally more alert and energized.

It’s important to note that climbing Kilimanjaro, like any high-altitude endeavour, requires proper preparation, acclimatisation, and consideration of safety precautions. Climbers should always be accompanied by experienced guides and follow the recommended guidelines to ensure a safe and successful ascent.

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How can i prepare to climb Kilimanjaro?

Preparing to climb Mount Kilimanjaro requires physical training, mental preparation, and careful planning. Here are some essential steps to help you prepare for a successful climb:

Physical Fitness: Climbing Kilimanjaro is a strenuous activity that demands good physical condition. Focus on building your cardiovascular endurance, strength, and flexibility through regular exercise. Incorporate activities like hiking, cycling, and stair climbing into your routine.

Altitude Acclimatisation: Kilimanjaro’s high altitude can cause altitude sickness. Gradual acclimatisation is essential to increase your body’s ability to cope with reduced oxygen levels at higher altitudes. Plan to spend time at higher elevations before the climb, if possible. The climb takes 5 days and across those days your body will naturally acclimatise.

Hiking and Trekking: Regular hiking and trekking on uneven terrain will help condition your muscles and get you accustomed to the demands of climbing. Opt for longer hikes with an increasing elevation gain to simulate the challenges of Kilimanjaro.

Mental Preparation: Climbing Kilimanjaro requires mental resilience and determination. Stay positive and focused on your goal. Mental preparation can help you push through challenging moments during the climb.

Proper Gear: Invest in quality gear that is suitable for Kilimanjaro’s varying weather conditions. This includes well-fitted hiking boots, moisture-wicking clothing, warm layers, a waterproof jacket, a sleeping bag rated for cold temperatures, and a comfortable backpack.

Hydration and Nutrition: Stay well-hydrated and maintain a balanced diet to keep your energy levels up during the climb. Pack nutritious snacks and the guides will provide 3 delicious, cooked meals per day.

Seek Professional Guidance: Book through an experienced provider like Ultra Adventures who will provide experienced guides and use a reputable tour operator for your climb. Professional guides will ensure your safety, provide valuable information, and increase your chances of a successful summit.

Mental Visualisation: Mentally visualise yourself successfully reaching the summit. Positive visualisation can enhance your determination and motivation during the climb.

Medical Check-up: Undergo a thorough medical check-up before the climb to assess your overall health and discuss any medical conditions with your doctor. It’s crucial to ensure you are fit for the challenge.

Remember, climbing Kilimanjaro is a serious undertaking, and adequate preparation is essential for your safety and enjoyment. Be realistic about your fitness level and take the time to train and prepare properly for this incredible adventure.

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